Description
Seed & Nut Muesli:
- Omega-3 Fatty Acids: Contains seeds like chia seeds, flaxseeds, or hemp seeds, which are rich in omega-3 fatty acids. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function.
- Protein: Nuts and seeds in seed & nut muesli provide plant-based protein, essential for muscle repair, growth, and overall body function.
- Minerals: Seeds such as pumpkin seeds or sunflower seeds are high in minerals like iron, magnesium, and zinc, which play crucial roles in immune function, metabolism, and bone health.
- Fiber: Typically includes oats and seeds, which are high in dietary fiber. Fiber supports digestive health, promotes bowel regularity, and can help lower cholesterol levels.
- Antioxidants: Some seeds (like flaxseeds) contain antioxidants that help protect cells from damage caused by free radicals.
Almond Raisin Muesli:
- Healthy Fats: Almonds in almond raisin muesli provide healthy monounsaturated fats, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
- Protein: Almonds also contribute to the protein content of the muesli, aiding in muscle repair and providing sustained energy.
- Vitamins and Minerals: Almonds are rich in vitamin E, magnesium, and potassium, which are essential for nerve function, muscle function, and overall vitality.
- Antioxidants: Raisins provide antioxidants such as resveratrol, which may have protective effects against heart disease and cancer.
YASH SINGH –
BEST VERY HEALTHFUL BREAFAST EVERYONE LOVES THIS IN MY FAMILY