Oats are a nutritious cereal grain known for their versatility and health benefits. They have a mild, slightly sweet flavor and a chewy texture when cooked. Oats are rich in fiber, particularly beta-glucan, which supports heart health by reducing cholesterol levels. They are also a good source of vitamins, minerals, and antioxidants. Oats can be enjoyed as oatmeal, added to baked goods, used in granola, or even ground into flour for various recipes. Their ability to be easily incorporated into different dishes makes them a popular choice for a balanced diet.